Getting Healthy with Eric! The 5-minute stretch

 

My getting healthy tip: Take a few minutes to stretch.

When you stretch, you increase muscle blood flow. This helps your muscles work better and helps with daily activities.

Stretching also helps you stay flexible. And flexibility helps you move your body. 

Taking time to stretch each day helps you to stay focused and feel good, so you can continue your workday.

Check out this video for a quick and easy stretch you can do at your desk.

 

Check out this article for more nutrition and exercise ideas for people with disabilities:

• 6 Nutrition And Exercise Tips For Individuals With Disabilities

And remember: Sharing helpful information is a great way to be a good advocate.

Be well!

September Spotlight

Staff Favorites & Headlines

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Resources and events to help you engage

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If you are looking for support and information, be sure to check The Arc of King County’s Community Calendar  for a complete listing. Also, check out our Resource Guide. You can find these on our website, http://arcofkingcounty.org

Staff Favorites:

Disability Empowerment 

Help raise awareness with this online library.

Recommended by Eric Matthes, Community Change Champions Coordinator.

Disability Empowerment is a campaign that aims to empower those with learning disabilities by helping them better understand, explore and utilize their differences — encouraging them to thrive, in both academic and professional environments, and inspiring parents to foster their success. Sampling of articles: The Hidden Advantages of Dyslexia; Tapping the Potential of Our Disabled Workforce; From Misinformed to ADHD Advocate; David Flink on Teaching Kids to Have Pride in Learning Differences

Website address: http://www.educationandcareernews.com/campaigns/disability-empowermen

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United for Student Success – 2016 Equity and EngagementConference

Experts, advocates & professionals: 1 building, 1 day (and pretty close by)

Recommended by Cathy Murahashi, Family EngagementCoordinator 

Join advocates and education professionals from across the state, and leading engagement voices from across the nation. Learn how to bridge divides and come ready to be inspired by experts in equity, engagement and inclusion.This is event designed for both families and professionals.