My getting healthy tip: Take a few minutes to stretch.
When you stretch, you increase muscle blood flow. This helps your muscles work better and helps with daily activities.
Stretching also helps you stay flexible. And flexibility helps you move your body.
Taking time to stretch each day helps you to stay focused and feel good, so you can continue your workday.
Check out this video for a quick and easy stretch you can do at your desk.
Check out this article for more nutrition and exercise ideas for people with disabilities:
And remember: Sharing helpful information is a great way to be a good advocate.
Be well!